103 Degrees in Seattle

Highest temp ever recorded in Seattle today. Around 100 when I went for my evening run, but down to 95 by the time I was done, which should be about the high for tomorrow.

Nothing new to report as far as running or the KSOs. I'm still running too slowly and the loops are too short. I blame the weather, but it's also because I started out in such poor shape. My calves have been tight all day; they loosened up during the run but tightened up again afterwards.

I felt better today than yesterday. I suppose I'm getting used to the weather. 13.5 miles over three days. It's a good start. Let's see how long I can keep it up.